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BARCLE's Photo BARCLE SparkPoints: (167,855)
Fitness Minutes: (45,583)
Posts: 44,941
10/22/11 4:13 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

 current weight: 158.8 
SHANSEN7 SparkPoints: (10,158)
Fitness Minutes: (8,838)
Posts: 325
10/21/11 12:20 P

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HI and welcome. I, too have had a hard time writing everything down and keeping track of everything. It can be overwhelming. I found a solution that works for me. I keep a dry erase board on my fridge and as I do something (eat or exercise) I jot it down quickly. Later in the day when I have a little more time I record it all in my laptop on my Trackers page. It is fun seeing the points add up and getting little rewards for work well done. I think you will enjoy the support and warmth you get from this site.

 current weight: 142.3 
AHNAZEE's Photo AHNAZEE SparkPoints: (15,165)
Fitness Minutes: (14,586)
Posts: 254
10/21/11 12:45 A

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I've been looking around this site for a couple of days now and I'm starting to get excited! As someone who's been interested in holistic health for years, the thought of dieting and calorie counting has been a major turn off, but after being overweight my whole adult life, I'm ready to try!

begin anywhere

 current weight: 161.0 
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