HI and welcome. I, too have had a hard time writing everything down and keeping track of everything. It can be overwhelming. I found a solution that works for me. I keep a dry erase board on my fridge and as I do something (eat or exercise) I jot it down quickly. Later in the day when I have a little more time I record it all in my laptop on my Trackers page. It is fun seeing the points add up and getting little rewards for work well done. I think you will enjoy the support and warmth you get from this site.
current weight: 141.4
Fitness Minutes: (5,925) Posts: 253 10/21/11 12:45 A
I've been looking around this site for a couple of days now and I'm starting to get excited! As someone who's been interested in holistic health for years, the thought of dieting and calorie counting has been a major turn off, but after being overweight my whole adult life, I'm ready to try!
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