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BARCLE's Photo BARCLE SparkPoints: (183,389)
Fitness Minutes: (51,319)
Posts: 48,280
10/22/11 4:13 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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SHANSEN7 SparkPoints: (10,158)
Fitness Minutes: (8,838)
Posts: 325
10/21/11 12:20 P

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HI and welcome. I, too have had a hard time writing everything down and keeping track of everything. It can be overwhelming. I found a solution that works for me. I keep a dry erase board on my fridge and as I do something (eat or exercise) I jot it down quickly. Later in the day when I have a little more time I record it all in my laptop on my Trackers page. It is fun seeing the points add up and getting little rewards for work well done. I think you will enjoy the support and warmth you get from this site.
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AHNAZEE's Photo AHNAZEE SparkPoints: (16,781)
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Posts: 254
10/21/11 12:45 A

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I've been looking around this site for a couple of days now and I'm starting to get excited! As someone who's been interested in holistic health for years, the thought of dieting and calorie counting has been a major turn off, but after being overweight my whole adult life, I'm ready to try!

begin anywhere


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