Author: Sorting Last Post on Top ↓ Message:
BARCLE's Photo BARCLE SparkPoints: (166,704)
Fitness Minutes: (45,578)
Posts: 44,896
10/22/11 4:13 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
SHANSEN7 SparkPoints: (10,158)
Fitness Minutes: (8,838)
Posts: 325
10/21/11 12:20 P

My SparkPage
Send Private Message
Reply
HI and welcome. I, too have had a hard time writing everything down and keeping track of everything. It can be overwhelming. I found a solution that works for me. I keep a dry erase board on my fridge and as I do something (eat or exercise) I jot it down quickly. Later in the day when I have a little more time I record it all in my laptop on my Trackers page. It is fun seeing the points add up and getting little rewards for work well done. I think you will enjoy the support and warmth you get from this site.
emoticon

 current weight: 142.3 
 
149
143
137
131
125
AHNAZEE's Photo AHNAZEE SparkPoints: (12,976)
Fitness Minutes: (10,484)
Posts: 254
10/21/11 12:45 A

My SparkPage
Send Private Message
Reply
I've been looking around this site for a couple of days now and I'm starting to get excited! As someone who's been interested in holistic health for years, the thought of dieting and calorie counting has been a major turn off, but after being overweight my whole adult life, I'm ready to try!

begin anywhere


 current weight: 176.6 
 
184
178
172
166
160
Page: 1 of (1)  

Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater Introduce Yourself to Team Forum Posts

Topics: Last Post:
weight issues 4/10/2016 3:36:38 PM
The time for change is now! 6/23/2015 11:01:32 AM
Hello 6/17/2016 3:28:56 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12602x44689860

Review our Community Guidelines


x Lose 10 Pounds by August 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.