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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
10/17/11 7:58 A

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Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
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BARCLE's Photo BARCLE SparkPoints: (166,491)
Fitness Minutes: (45,578)
Posts: 44,891
10/16/11 5:24 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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DJHS121655 Posts: 494
10/15/11 11:54 P

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emoticon this is an emoticon group to belong too

GONNABEATROPHY SparkPoints: (0)
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Posts: 5
10/15/11 11:36 P

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An evening of firsts! I am new to SP and hope I am doing the message thing right! I could not resist joining this team. I am 45 years old and after reading all of the messages on here, I felt as if there were people who "get" it. I wait until everyone goes to bed and even if I'm not hungry, or I'm tired, or whatever I EAT! Food has always been an instant gratification, and then a constant fuel for beating myself up internally. My goal is to live peacefully and in control of my life, my weight and my health. I have been at an out -of-control binge for weeks now. I am so thankful to have found this team. emoticon

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