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DJHS121655 Posts: 494
10/10/11 11:58 P

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emoticon this is am emoticon group to belong too

MISSANGELINA21's Photo MISSANGELINA21 Posts: 609
10/10/11 6:51 P

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emoticon We are all here for the same reason, a lot of ups some downs but we are learning about ourselves and if we stick to the basics we will get there..Good Luck and one of the best things I did was to keep a diary not only on SP but a diary I have beside me every day to calculate my daily calories and record them...Patricia emoticon

 current weight: 207.0 
 
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LIVINGFREE19's Photo LIVINGFREE19 Posts: 36,857
10/10/11 2:06 P

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Welcome to the team!
That up and down does happen a lot. I am having trouble with the going down starting right now but I also haven't been diligent either.
I am just taking it day by day and doing the best I can each day.

Denise

If you think you can, or if you think you can't, either way you are right!
BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
Posts: 44,873
10/10/11 1:39 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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SHANSEN7 SparkPoints: (8,212)
Fitness Minutes: (5,450)
Posts: 325
10/10/11 10:14 A

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Take a deep breath and relax. I am in the same place. I joined on 8/23, and lost right away, then I gained then I am happy to say that today I am maintaining my loss of last week. We need to recognize that this isn't a diet that we are going "off" at the end of a certain time. This is a lifestyle and we are working at making life long changes, it may not come off fast, and we may have little glitches here and there, BUT it WILL come off if we just keep tracking our nutrition and fitness and drinking our water. IT takes a long time to change habits that took a long time to form.
Just keep on keepin on and you will get there. emoticon

 current weight: 141.4 
 
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MYNANFOREVER SparkPoints: (301)
Fitness Minutes: (215)
Posts: 11
10/10/11 8:26 A

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I started spark and lost 10 pounds, but then I gained 3...help!!!!

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