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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
10/1/11 8:59 P

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Hi and welcome to the team - keep up your great progress - you can do it emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SHANSEN7 SparkPoints: (8,218)
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Posts: 325
9/30/11 7:05 A

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I love your postive attitude. emoticon

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DJHS121655 Posts: 494
9/29/11 11:43 P

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emoticon this is an emoticon group to belong too

AMYDEE0821's Photo AMYDEE0821 SparkPoints: (6,533)
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9/29/11 11:08 P

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Thank you so much for having this team page. This is probably the biggest problem I have had for most of my life. Even when I was a little kid, I would wait til my mom was away and eat what ever I wanted. Then as an adult, it continued. I would eat all healthy like during the day, then at night, BAM!!! I would eat and eat. I was the best at hiding my evidence, too! One of my main goals with my lifestyle changes is not getting up in the middle of the night to eat. It is difficult, but I am seeing results and best of all, I feel proud of myself in the morning when I haven't eaten during the night. emoticon For today, no more night snacking/or binging. One day at a time.

Amy-D


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