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Hi and Welcome to the Team! It sounds like many of us do great during the day, but between dinner and bedtime is our downfall! I am trying something that THE SPARK gave me an inspiration to do; I made a "Don't snack mindlessly in the evening" goal into a Streak that shows up flashing on my SparkPage (with Awards) for ALL the world to see...I went 5 nites without a binge, then messed up, so I decided to post this streak to motivate myself into making this a lifestyle change for ME! I think I am mistaking "needing to go to sleep" for "needing food", and using food is like a sleeping pill! I have been saving some last calories of the day and eating an "icecream-like" healthy treat the last few nites near bedtime, and at least after I have my TRACKED, LEGAL bed time treat, I have not binged (3 nites so far!) I take a Jello chocolate sugar free 60 calorie pudding and FREEZE it until it is consistency of icecream--can close my eyes and believe I'm having chocolate ice cream! Hey--sounds goofy but I only have to "fool" one person--myself!!!! LOL!
Edited by: TREKPURRSON at: 9/29/2011 (19:41)
Jesus take my life and lead me on.
Have fun and no regrets. Make memories and love without fear. Enjoy life because in the end, the journey is the destination.
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
I joined Sparkpeople today for many reasons. One is my terrible middle of the night snacking problem so I was happy to see a team that was exactly wnat I need. Not sure why I do it but it really has to stop.
I have been out of work for a year and a half and have really put on weight due to mindless snacking, lots of snacking. Today this is all going to change!