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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hello and welcome! I agree - SparkPeople is fantastic :) Just logging my food the first time was a huge eye-opener for me. The other great feature is Spark Recipes, it's another website that allows you to enter a recipe and it will calculate the nutrition information for you. Very useful - I had no idea my tea biscuits were so unhealthy LOL Good luck to you!
Co-conspirator to make the world a better place:
What are you willing to sacrifice for what you want to become?
So far this site is great! I've been able to track the foods I eat and they do all the number crunching for me :) ! I've maped an area in my town to walk everyday and now I get to visit with people who have the same interests I have! I'm still discovering things on here, I wish I had known about this site years ago!