Welcome to the team. I think of every day as "starting over". I am 62 and have been struggling with weight issues since I was 10. I have 22 pounds till my next goal; and I am thinking now that I might set a second goal when I get there, for another 5. TIme will tell. And that is what this is all about: TIME. We want to get rid of ( not lose ) those extra pounds. I always think if I JUST lose them, I will probably find them again, and I HAVE!! Many times.
But this time we want to get rid of them for good and maintain a healthy lifestyle for the rest of our lives. It won't be easy, but this is the EASIEST health plan I have ever seen. The support makes all the difference in the world.
So take a deep breath and let's go.
| current weight: 143.4