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BARCLE's Photo BARCLE SparkPoints: (166,491)
Fitness Minutes: (45,578)
Posts: 44,891
9/15/11 3:32 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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ERINME's Photo ERINME SparkPoints: (737)
Fitness Minutes: (1,230)
Posts: 28
9/14/11 1:57 P

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The quality of my food has definitely changed a ton. Crazy thing... I really like it. :) Thanks for the support.

 current weight: 179.8 
 
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SHANSEN7 SparkPoints: (9,886)
Fitness Minutes: (8,607)
Posts: 325
9/14/11 9:19 A

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Welcome,
I have been here 3 weeks now, and you are so right. I wasn't eating near as much before, as I am now. IT's all about the quality of our food.

 current weight: 142.3 
 
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TASHAPET's Photo TASHAPET Posts: 320
9/14/11 12:23 A

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Hi Erin, welcome to Spark People! This is such a fantastic website. There is nothing better than discovering you actually need to eat more :) Good luck to you!

Natasha

Co-conspirator to make the world a better place:
www.HeroicStories.com
www.freecycle.org


What are you willing to sacrifice for what you want to become?


 current weight: 172.0 
 
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ERINME's Photo ERINME SparkPoints: (737)
Fitness Minutes: (1,230)
Posts: 28
9/13/11 9:17 P

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Hi My name is Erin and I just discovered spark people. I have been trying to lose weight on my own for 6 weeks..... So far down 3 lbs and 4 inches....With numbers like those I knew I was doing something terribly wrong. Just when I was about to give up I found this site.... Turns out I was not eating enough calories a day. Hopefully now with guidance I will have a reason to smile and can reach my goals. :)

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