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Hi and welcome to the team. Congrats on being b/f for 1 month - keep up the great work
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
HI! I'm Sandy from Springfield (MO). I'm 46, and the recipient of a total knee replacement 3 1/2 months ago. I'm also a Binge eater. I have Bulemia. I am one month binge free now as well. Looking forward to getting to know everyone!
I am heavily involoved in the embassy of hope. Link below.