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Hi and welcome to the team
There are some great articles, tips and support - this is a great site
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
I am very recently diagnosed with type 2 diabeties. I am over weight . I want to be healthy.