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Binger/Snacker~ Night / Closet Eater

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   help 


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
8/27/11 10:19 P

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Hi and welcome to the team emoticon

There are some great articles, tips and support - this is a great site emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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TRACYLEELAY
SparkPoints: (41)
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Posts: 8
8/27/11 8:18 A

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I am very recently diagnosed with type 2 diabeties. I am over weight . I want to be healthy.



 
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