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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   joining today 


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
8/26/11 7:53 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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MIL612
SparkPoints: (46)
Fitness Minutes: (0)
Posts: 3
8/26/11 9:40 A

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Well this group fits me also. I work full time, commute 30 miles. I eat in my car both ways. Mornings not so bad, reasonable breakfast. But evening is a problem and a long standing habit. I find myself driving to the store after work telling myself not to all the way.
I rotate where I stop each night to buy junk food so the clerks won't know. I eat for 30 minutes non stop. Whole boxes of food. It seems to be an addiction. I then cook/eat supper with my family. Sometimes I am sick from being so full, sometimes not.
I hope I can break this awful cycle. Its like a switch in my mind, because I have lost weight before and did not do this and always chose good foods. But now I can't seem to stop.




 
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