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BARCLE's Photo BARCLE SparkPoints: (166,491)
Fitness Minutes: (45,578)
Posts: 44,891
6/13/11 7:17 P

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Hi and welcome to the team - sounds like you're off to a good start emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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LISADHEALTH SparkPoints: (0)
Fitness Minutes: (715)
Posts: 9
6/13/11 7:00 P

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Hello my name is Lisa and I am very new to all of this. I ordered the spark book, and was sooo motivated by it that I had to take a look on line, and I am glad I did.

I am 42, married, and I own my own business catering to the public. I love what I do, but somewhere along the line, I seemed to have forgotten about me. I have a history of eating healthy for days, and then for some reason or another, I snap and go on crazy binges. I don't know what causes them and I am hoping by becoming a spark member I can learn to finally put these binges to rest once and for all.

I look forward to becoming a success story!!!

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