Hello everyone. I have realized recently that I am a binge eater. It took some soul searching to realize WHY I do this. This is where my biggest problem is. While I was growing up I was always skinny. I never learned how to eat right. At my lowest weight I was about 5'7 and 115 pounds. This was not by choice. My family was poor and we had no food. Once my mom got a new job I started binge eating. Every time we went grocery shopping I would go on a bingeing diet for days. I feared not having food again and wanted to eat while I could.
12 years later I am now at my heaviest of 220 pounds and not sure how to stop bingeing and start eating healthy and working out.
I am here for support and advice on how to defeat the bingeing diet.
In the end-it is what you think of yourself that matters...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.