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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
I am so glad I found this team. I have always been an overeater, binger, night eater...all rounded into one. I am ready now to make a change but I know I need support from people who know what I am talking about.
Looking for buddies.