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Hi and welcome to the team. Congrats on joining the team instead of snacking -
Congrats on your weight loss so far too
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
My name is Mary. I am a 20 year old college student and I have lost 15 pounds with sparkpeople so far. I have been had a rough day and I was stressing at some point today and just walked into the kitchen and started looking for a snack. I was not hungry, I had no desire to eat anything but because I was upset I was going to eat. I stopped myself and decided to find a group on sparkpeople to help me in the future. I look forward to getting to know some of you guys!
|Hi...||8/29/2013 10:35:49 AM|
|Middle of the night binge eater - Greetings!||4/26/2013 5:24:35 AM|
|Hello Spark People! Back again from a Sparkcation.||4/10/2013 2:58:39 PM|
|Katie's intro||5/31/2013 5:55:23 AM|