I'm new to Spark and have lost and gain many many pounds. I do fine in the day, but struggle a lot at night to eat healthy and not to overeat. I tend to eat a lot of sugar at night. I joined Spark because I'd lost 55 lbs (not all the weight I have to lose) and have gained back 20 and want to stem the tide and start losing again. I'm reading the Spark as well. I've been tracking my food for a week now and do feel a little more hopeful now :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.