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Hello & Welcome!
Make this a Healthy Choice Day!
I also have same problem. I do okay most of the day then at night I go to town so I need help too.
Hi all! A few people suggested that I join a team and this seems like a good fit. I don't eat a lot during the morning/day but I sure do in the evening and late night. I typically stay up all night and have a meal sized "snack" at 2 am or later. I'm trying to curb this behavior and em looking for all the encouragement I can get, as well as finding other people to share this journey with. Here's to a healthier tomorrow!
|Hi...||8/29/2013 10:35:49 AM|
|Katie's intro||5/31/2013 5:55:23 AM|
|Hello Spark People! Back again from a Sparkcation.||4/10/2013 2:58:39 PM|
|Middle of the night binge eater - Greetings!||4/26/2013 5:24:35 AM|