I join this team today because its smaller and i hope that its pretty active. I find myself eating and hiding the papers or sneaking and eating when no one is looking and everyone is asleep. I have a fear of getting caught when I am eating because of am sad, happy, or just board. I find myself eating alot and all of the time. I feel like I need support and i turned to this site to get it.
This describes me too, and it's really bad because I've had roommates and I'm always afraid that they will hear me. When I know that they do and it comes up I just say I can't sleep. I have sometimes literally woken up in the middle of the night hungry, especially if I exercise at night. I sometimes don't exercise from this fear. It doesn't matter if I eat a healthy, protein-rich snack before bed or not!
Being fat is hard. Losing weight is hard. Maintaining your weight is hard. Pick your hard.
I hate discipline, but I love results - Jack La Lanne
current weight: 156.0
Fitness Minutes: (355) Posts: 3,902 4/11/10 7:06 P
I am not sure how active this site is. I am on other sites now, that are more active, but all my friends that were here have helped me so much, for 3 years, I still keep in contact. There is much to do, for people who eat constantly. In fact, eating 6 smaller meals instead of 3 big ones, is an important way to keep your blood sugar level even and stop cravings, so you do not sit down and "overeat" at any meal during the day. Any change that you do, has to be gradual, until it is a habit, physical and mental and emotional. I never liked water, but I now sit with a Brita water filter pitcher next to my computer and drink and type. Water is my asset. It cleans my system, helps me stay full, and hydrated, and gives me "non sugar"..drinks..I used to be a Coke addicted person...I have lost 75 pounds and so far keeping it off... Go to my Spark Page...if you like
I don't know if this team is active or not but I'd like to be a part of it... My life is out of control mainly with eating.. and eating all the time.. I don't know what's wrong.. I eat when I'm not hungry.. then I eat at the times I'm "suppose" to eat at aka lunch and dinner solely because it's when you're suppose to.. and I especially eat at night after my significant other has gone to bed.. how on earth do I stop this insanity!!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. As we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
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