Dear Jamie, We are here for you. Take advantage of all Spark has to offer. Stay involved with the teams you choose and keep writing down you food. It works if you work it! We will be your support system. Take a look at my page and check out the WW At Home team I'm on as well.I use both Spark And WW and have maintained at goal for a year now. It is possible to do. I am an emotional eater as well. Don't ever give up because you will conquer this and you are worth it.
It's important to blog daily too or at least a few times a week. I admit I haven't been doing that lately and i need to get back to that. Writing really helps.
Take a look at all the different postings here I do. There is a lot of information on this team to help you out.
Edited by: ANGELBELIEVER at: 10/26/2009 (14:41)
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
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