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LORENA79's Photo LORENA79 Posts: 92
9/23/09 2:50 A

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Thanks to all for such a warm welcome! I look forward to sharing my experiences with all of you.

Lorena

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9/22/09 4:51 P

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i agree i think i need to eat more during the day and less at night im going to pick a cutoff time and try and stay with it

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SASSYSAX's Photo SASSYSAX Posts: 39,592
9/22/09 3:27 P

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Congrats on your upcoming wedding. I think there are wedding planners you can get and they spell it all our for you in a timely manner. This should be a fun time.. Get all the help you can form others to share the planning and getting things done.

I have found that when I think I'm hungry I am really thirsty. I get my 8 glasses of water in a day. I like ice water with lemon. If I sip on that all day /night, it eases my munchies. Just a thought.

Elayne from Florida in the Eastern Time Zone.

"There are two means of refuge from the misires of life....Music and Cats." Albert Schweitzer

My web page/blog link elaynessassysax.wordpress.com https://elaynessassysax.


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LILBIRD Posts: 222
9/22/09 12:46 P

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hi Lorena my name is Lena I too have same problem I do fine during day and then at night I stay up late because I enjoy watching tv but I try and I have kind of slacke off the chips but still eat. So keep trying it will happen. Take small steps

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LORENA79's Photo LORENA79 Posts: 92
9/22/09 2:14 A

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Hello everyone,

I just wanted to introduce myself to all of you. My name is Lorena and I'm 30 years old. I recently got engaged and I'm extremely stressed out just thinking about planning the entire wedding. But besides that, I suffer from insomnia, which basically has me awake all night long. This is TROUBLE for me because I tend to constantly eat late at night. I usually do very well during the day with my diet, but once night time comes, I get out of control.

This never ending pattern had made me go from weighing 140lbs to 180lbs. I need all the encouragement and advice that I can take!

By the way, its 2:12am and I am STARVING!!! I had a good breakfast, lunch, and dinner BUT for some reason once 1am hits....I get in hunger mode! When will it end??

I look forward to connecting with all of you!

Lorena





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