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LORENA79's Photo LORENA79 Posts: 92
9/23/09 2:50 A

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Thanks to all for such a warm welcome! I look forward to sharing my experiences with all of you.

Lorena

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9/22/09 4:51 P

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i agree i think i need to eat more during the day and less at night im going to pick a cutoff time and try and stay with it

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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,330)
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9/22/09 3:27 P

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Congrats on your upcoming wedding. I think there are wedding planners you can get and they spell it all our for you in a timely manner. This should be a fun time.. Get all the help you can form others to share the planning and getting things done.

I have found that when I think I'm hungry I am really thirsty. I get my 8 glasses of water in a day. I like ice water with lemon. If I sip on that all day /night, it eases my munchies. Just a thought.

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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LILBIRD Posts: 222
9/22/09 12:46 P

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hi Lorena my name is Lena I too have same problem I do fine during day and then at night I stay up late because I enjoy watching tv but I try and I have kind of slacke off the chips but still eat. So keep trying it will happen. Take small steps

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LORENA79's Photo LORENA79 Posts: 92
9/22/09 2:14 A

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Hello everyone,

I just wanted to introduce myself to all of you. My name is Lorena and I'm 30 years old. I recently got engaged and I'm extremely stressed out just thinking about planning the entire wedding. But besides that, I suffer from insomnia, which basically has me awake all night long. This is TROUBLE for me because I tend to constantly eat late at night. I usually do very well during the day with my diet, but once night time comes, I get out of control.

This never ending pattern had made me go from weighing 140lbs to 180lbs. I need all the encouragement and advice that I can take!

By the way, its 2:12am and I am STARVING!!! I had a good breakfast, lunch, and dinner BUT for some reason once 1am hits....I get in hunger mode! When will it end??

I look forward to connecting with all of you!

Lorena





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