Hi there to both of you. I am here to support and encourage you. Through much hard work I have finally met my goal and am maintaining my weight within 3 pounds that I allow myself to fluctuate. 5 pounds at the very most. Spark has helped me achieve my goal. I finally realized I was worth it,and nothing was going to stop me from my goal. Once you have that mindset, everything is possible. Yes, it takes work, tears, laughter, you name it. But we didn't get to this stage all at once, and it will take time to lose the weight slowly, but it can be done. Act as if your life depends on it because it does. Anything is possible if you believe you are worth it.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
| current weight: -4.4 under