I seem to be so tired from being sick that I will eat whatever I feel like instead of waiting to prepare food to eat. I even had a meal plan for lunch which my ED counselor and I planned last evening. I started eating before lunch and during making eat. By the time lunch was ready, I did not want to eat but ate a little anyway just for the sake of it. It seems like I just don't care about myself as much because I am so under the weather. Getting a little exercise is one thing which has been minimal but getting the food right, it seems like I don't have the concentration for it. But, I have to do something, my habits are so bad and I am going to gain weight.
#1 thing is pain... pain starts and I want to eat just to get my mind on something beside the pain. not easy right now as pain is in mouth so cant eat. maybe this will help the problem so I can conquor this problem of pain and eating.
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna
Afternoon comes & what ever is near me gets eaten. Then after I finish I stop & think "Why did I do That?" Usually if I truly admit to myself, it is because I grew up with no food around. I must eat everything in sight before someone else does.
Only problem with that is I live alone.
Pounds lost: 6.2
Fitness Minutes: (87,426) Posts: 21,757 4/3/09 7:29 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.