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***Quit Smoking July 25, 2009***
"We can do anything we want to do if we stick to it long enough."~Helen Keller
TO THE TEAM.
determined in tn.
Hi there, I'm new to this team too and boy it's as if you wrote that intro for me (except that I've been married for 13 years)! I've always binged and always hide any late night snacks from my family. I'll go so far as to run to the store, buy donuts and candy, eat them on the way home and throw the wrappers in the trash before I walk in the door! Thank goodness for this team and not feeling alone and crazy!
welcome. And I also have the same problem. I said in Jan. I was going to try and lose weight but it's now march and I haven't lost anything so I too need helppppp.
Welcome Angie! So glad to see you're here -- and that you're getting married this year! Super exciting!
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Hi Angie and WELCOME!
It's a vicious cycle, isn't it?! I find that if I RUN to the computer when I'm having temptations and come to this site, it helps me sooo much. I'll log on and find myself distracted and, before I know it, the temptation is gone and I'm feeling so good about myself for having resisted that my motivation pumps up just that much more. YOU CAN DO THIS!
We are all here to help each other....we are all going through the same things that you are.....We all understand each other!!!
Co-Leader of Stressed out Moms/women Gettin' healthy.
Inside me is a THIN woman trying to get OUT!
First, congratulations o n your engagement and upcoming wedding. Second, Welcome to the team. You are not alone. We can help you through this with our support and unconditional love. I hope your fiance knows about your eating and will be supportive of you. That will help you tremendously a s well. Stay positive and stay busy. Stay out of the kitchen after a certain time at night. That often helps. Write down your feelings in a journal. What are you feeling that makes you wan to eat? Things like this can help. Call a friend. Go for a walk. If you believe in prayer, then pray for strength and courage to not eat. Keep writing here on the team. Get involved here on Spark.
Florida Eastern Time Zone
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous
Music is a moral l
Hi, my name is Angie. I am engaged and my wedding is August 14,2010. I am trying to lose weight, and have been struggling with binge eating and night snacking for years...I am a closet eater too!! I NEED HELP and support!! I will do great for a week or so, then have a bad day which ends up turning into a week, then I tell myself no more...tomorrow is the day I change and stick to it...but I never do...