First, congratulations o n your engagement and upcoming wedding. Second, Welcome to the team. You are not alone. We can help you through this with our support and unconditional love. I hope your fiance knows about your eating and will be supportive of you. That will help you tremendously a s well. Stay positive and stay busy. Stay out of the kitchen after a certain time at night. That often helps. Write down your feelings in a journal. What are you feeling that makes you wan to eat? Things like this can help. Call a friend. Go for a walk. If you believe in prayer, then pray for strength and courage to not eat. Keep writing here on the team. Get involved here on Spark.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
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