Special Welcome to you, Karen. You have come to the right place for support and friendship! Anytime you have questions or want added motivation, just message me and I'll be there for you -- we all share the same feelings and the same frustrations! But, together, we're going to make it!
Hi. My name is Karen. I am a binge/snacker especially at night eater. Right now at this moment, my mind is wondering what to go find to eat. Its 8:50 at night. I've belonged to SP since 4-07. I track my food even my snacks. I journal but nothing seems to stop that dreaded food from calling K A R E NNNN. I'm really glad I found this group.
To Handle Yourself, Use Your Head To Handle Others, Use Your Heart
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