Special Welcome to you, Karen. You have come to the right place for support and friendship! Anytime you have questions or want added motivation, just message me and I'll be there for you -- we all share the same feelings and the same frustrations! But, together, we're going to make it!
Hi Karen and welcome to the team. Look around the different threads and jump in wherever you want to. Glad your here so we can encourage one another.
Elayne from Florida in the Eastern Time Zone.
Music is about communication, creativity, and cooperation, and, by studying music in school, students have the opportunity to build on these skills, enrich their lives, and experience the world from a new perspective." - Bill Clinton
current weight: 137.0
Fitness Minutes: (25,665) Posts: 7,304 2/17/09 12:01 A
Hi. My name is Karen. I am a binge/snacker especially at night eater. Right now at this moment, my mind is wondering what to go find to eat. Its 8:50 at night. I've belonged to SP since 4-07. I track my food even my snacks. I journal but nothing seems to stop that dreaded food from calling K A R E NNNN. I'm really glad I found this group.
To Handle Yourself, Use Your Head To Handle Others, Use Your Heart
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