This is a great topic! I was spending $40-50 a week on just myself
and with dieting it hit me...you are just ONE person, where is all
this food going?? I use portion control as part of my dieting plan!
Finally I started planning my grocery trips with a written list for food
basics after checking the pantry & refrigerator - not just stopping in
after a busy day's work buyng what "I think I need".
I am now shopping for one, $22-32 per week. Other plans:
Dry goods stock up with B1G1Free vegetable pasta & brown rice.
Powdered Great Value nonfat instant milk as needed (1 large box =
20 gallons, $18.99 Walmart).
Store brands are always priced 50 cents to a $1cheaper!
| current weight: 161.8