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JANETBERGERON's Photo JANETBERGERON Posts: 11
4/10/13 2:33 P

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Thats awesome!

I can do all things through Christ who gives me strength...


 Pounds lost: 129.0 
 
0
32.25
64.5
96.75
129
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
4/10/13 7:24 A

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emoticon emoticon

my sister lost 105 pounds at age 63 walking 15000 steps a day'

i lost 44 pounds at age 61 by giving up grain and sugar products

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JUDSTERF's Photo JUDSTERF Posts: 3,604
4/9/13 6:49 P

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Welcome to SparkPeople Janet. Enjoy your Spark journey. Lots of feedback/support/chats/recipies/exercise videos etc on this program.

Judy



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 179.5 
 
210
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BEVIEG41's Photo BEVIEG41 Posts: 1,847
4/9/13 6:39 P

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Hi Janet, welcome back. What has been working for me is I set a timer to 15-20 min when I sit down to eat. No TV, no computer and no books to read. I just enjoy the food. That is new for me because I always "hoovered" the food, now by taking my time I am getting satisfied. I sit at the table, set for one with a lit candle and just enjoy the food. Another one that I have been using is chewing on gum or sucking on a hard candy when preparing food to cut back on the BLT's (bites, licks and tastes). I hope it might be helpful for you. Bev from No CAL


Bev rom Sacramento CA West Coast Time zone


Total SparkPoints: 52,333
 
50,000
52,499
54,999
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59,999
SparkPoints Level 17
JANETBERGERON's Photo JANETBERGERON Posts: 11
4/9/13 5:33 P

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Hi Everyone! My name is Janet and I'm an old new person to Spark. I'm 38 years old and I live in south Louisiana. I've been on an incredible journey so far. I used to be 311 pounds. I've lost more than 120 pounds thru diet, exercise and prayer. I'm hitting a funk and need motivation. I would love to meet and get to know people who can relate to what I'm going through emotionally and physically. I hope everyone has a beautiful day!


I can do all things through Christ who gives me strength...


 Pounds lost: 129.0 
 
0
32.25
64.5
96.75
129
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