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KNYAGENYA's Photo KNYAGENYA Posts: 7,126
11/25/12 2:06 P

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" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.6 
 
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ACHOCOLATEWOMAN's Photo ACHOCOLATEWOMAN SparkPoints: (23,105)
Fitness Minutes: (62,459)
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11/25/12 11:47 A

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Much luck with your fitness journey.

Aim for progress....not perfection.

Rock on!

No matter how confident and secure you are in your life as it is, prepare yourself for change.

Nothing is stronger than a made up mind.

F.L.Y = First Love Yourself...others will come next.

Aspire to inspire before you expire.

Nobody can figure out your worth but you.



Total SparkPoints: 23,105
 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (55,736)
Fitness Minutes: (84,984)
Posts: 2,953
11/22/12 9:21 P

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All good points, MYBULLDOGS

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 175.1 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
11/21/12 10:33 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

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TIGTAZ325's Photo TIGTAZ325 Posts: 2,706
11/21/12 7:49 P

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Like the others, I am going to take on your approach to this journey - - - smaller goals at a time instead of the big picture! Thanks for sharing and welcome to the team!


JUDSTERF's Photo JUDSTERF Posts: 3,336
11/21/12 3:29 P

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emoticon That 5# goal at a time sounds like a good idea to me! I think maybe I'll do that myself.

Judy emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 183.0 
 
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TIHAITIEN's Photo TIHAITIEN SparkPoints: (36,078)
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11/21/12 2:17 P

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Welcome and that's great idea. I'm going to start thinking that way. Thanks.

"You may have to fight a battle more than once to win it."- Margaret Thatcher

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit” – Conrad Hilton


 current weight: 254.0 
 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (55,736)
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11/21/12 11:51 A

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Welcome to Spark and the Cooking for One or Two team. Your right, 5 lbs at a time IS more achievable and a much better goal... take one day at a time. Be sure and learn how to use the fitness and nutrition trackers and use mini goals to develop long term habits and lifestyle changes. Good luck.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 175.1 
 
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JENAE954 Posts: 7,020
11/21/12 11:17 A

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Jenae


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SIMPLY-4-ME's Photo SIMPLY-4-ME Posts: 378
11/21/12 10:42 A

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I have about 95 lbs to lose to reach my goal but am working on 5 lbs at a time. It sounds like losing 5 lbs is a lot more manageable than saying I need to lose 95 lbs. I lose weight very slowly and I yo-yo a lot, but I really want this weight off.
I've tried a number of different plans but I think for me it's a matter of cutting calories but making the most of what calories I do allow myself. So I'm trying to eat more fresh produce and fruits, and limiting all the junk foods. I do eat meat but am working to cut out a good portion of that and limit it to mainly fish and chicken.
My exercise is sporatic at the best. I'll go days and not do much then for a week or two go crazy with activities that are considered exercise. I need to get more into a regular routine of daily exercise that I enjoy doing.




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