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MAZACK's Photo MAZACK SparkPoints: (48,155)
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10/27/12 10:21 P

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Bievig great to go on a cruise and loss weight. When I go to my youngest daughter's next week I better do lots of walking and exercise so I don't gain back. She is a very good cook but she is also losing weight and trying to cook healthy so that will be good and she has to walk her dogs so I can go with her, Then when I go to my son's the cooking will be differant. None of them are wathing their weight but they don't have to. There I will be doing lots of stair climbing.




Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,293
10/18/12 10:44 A

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sorry to hear about your bad knees. try different chair exercises. the key is any exercise you can do safely.

BEVIEG41's Photo BEVIEG41 SparkPoints: (42,954)
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10/17/12 8:48 P

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I too went on a cruise and did not gain, in fact I lost 2 lbs. I ate everything all day but was very active. That was when I could walk, today with my bad knees, I have a difficult time. I go to the gym and walk in the pool and that helps, but losing weight is what I have to do. BTW I went on a cruise that I found on WW and my travel agent and all the gals were WW from all over the country and we communicated for 465 days and met the day of the cruise. It was awesome, we even all went to work out at the gym. I am still a WW and went today and weighed in and lost 2.8 lbs, so I am very happy. Keeping focused. Going out to eat with the gals tomorrow night and checked online what I am going to get, no nutrition listed but I have a good Idea.


Bev rom Sacramento CA West Coast Time zone


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,293
10/17/12 8:59 A

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

emoticon

ELMYRA5 Posts: 5
10/16/12 11:50 A

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Thanks for responding, your response and the ones I've received from other members helped to get me in a positive "I can do this" mood yesterday. I'm going to work on checking the site daily and recording my food and any exercise too.

JENAE954 Posts: 7,020
10/16/12 9:38 A

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Jenae


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JUDSTERF's Photo JUDSTERF Posts: 3,361
10/15/12 5:58 P

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Welcome to Spark Elmy - I've been on Spark since May 15, 2012. I love to read and play Zynga also. I'm currently layed up due to broken foot and toes so Zynga and reading are definitely keeping me company and away from the food or sleep during the day due to boredom.

Good luck on your Spark journey.

Judy emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 183.0 
 
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BEVIEG41's Photo BEVIEG41 SparkPoints: (42,954)
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10/15/12 4:48 P

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Hi, Looks like we have lots in common. I live in Sacramento, live alone, one cat (which also lets me live with him). I am retired, finally, and belong to a book club, love to read. Having a time keeping motivated.


Bev rom Sacramento CA West Coast Time zone


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ELMYRA5 Posts: 5
10/15/12 3:04 P

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Hello,
I just found this team and added it to be one of my supports from SP, here is a little information about me:

1. Location: Oakland, California
2. Is this where you are from? Yes
3. Married? No, Single
4. Kids? None
5. Animals? 1 cat, she's "lets me live with her"
6. Hobbies, interests: I like to read, watch TV, play Zynga games (sometimes too long)
7. How long a member of spark? I joined about 1 month ago and I'm now really looking into their weight loss tools.
8. How many are you cooking for? One
9. How can the team help in supporting and aiding you in meeting your goals? I'm currently looking for work and attending school to change careers. I'm looking for support and distractions from eating and definitely help in cooking things sized for me.

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