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Welcome MICNJ43! You have found the right place. There is so much you can get out of sparkpeople.com Once you learn all there is to this site I know you will be happy here. Welcome again! Sara
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Just interested in losing weight. Also any good recepies. I can cook almost any meal.
But now I need to start cooking low fat, low cholestrol and non salt dishes.