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CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (33,582)
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9/5/12 1:05 P

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Welcome MICNJ43! You have found the right place. There is so much you can get out of sparkpeople.com Once you learn all there is to this site I know you will be happy here. Welcome again! Sara emoticon

Stay Strong!

Sara


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
9/3/12 5:13 P

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon

MICNJ43 SparkPoints: (4,262)
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9/2/12 8:32 P

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Just interested in losing weight. Also any good recepies. I can cook almost any meal.
But now I need to start cooking low fat, low cholestrol and non salt dishes.

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