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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (56,512)
Fitness Minutes: (86,565)
Posts: 2,986
7/25/12 4:51 P

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Welcome to Spark and to the Cooking for One or Two team... glad you joined us. Jump right in and get involved.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 176.3 
 
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DISNEYDAMSEL1's Photo DISNEYDAMSEL1 SparkPoints: (25,086)
Fitness Minutes: (7,051)
Posts: 303
7/5/12 3:19 P

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Welcome to the team! You're never alone with sparkpeople!

 current weight: 231.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,278
7/5/12 7:42 A

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon

NPA4LOSS's Photo NPA4LOSS SparkPoints: (128,196)
Fitness Minutes: (64,045)
Posts: 35,564
7/4/12 9:56 A

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emoticon emoticon emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 September Minutes: 1,620
 
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MEESHINTHEUK's Photo MEESHINTHEUK Posts: 419
7/4/12 8:01 A

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Hi! Welcome NanaC56! Good luck on your journey. In SP, you have found a wonderful place to change your life! emoticon

Edited by: MEESHINTHEUK at: 7/4/2012 (08:02)
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JUDSTERF's Photo JUDSTERF Posts: 3,361
7/3/12 10:38 P

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Hi Nana - You're never alone on Spark. There's always someone here to walk the journey with you. Good job on the weight loss already!! emoticon

Judy emoticon emoticon

Edited by: JUDSTERF at: 7/3/2012 (22:39)


One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 183.0 
 
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NANAC56's Photo NANAC56 Posts: 14
7/3/12 7:22 P

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i am so glad i dont have to do this journey alone, thanks for having me and letting me share this journey with all of you

 Pounds lost: 3.0 
 
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