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SHERMOR13's Photo SHERMOR13 SparkPoints: (6,584)
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Posts: 516
6/19/12 8:06 P

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Good luck - you can do this. IF your unsure of what to do at this point to lose weight, see what SP has to offer in the way of food plans!



Have an awesome day!

Sherli


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KELLEYRB SparkPoints: (199)
Fitness Minutes: (15)
Posts: 9
6/19/12 10:34 A

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Thanks for the kind Welcomes...I love reading about the success of everyone else!



Success is the sum of small efforts, repeated day in and day out. ~Robert J Collier


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,361
6/19/12 5:57 A

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 97 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal.


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JUDSTERF's Photo JUDSTERF Posts: 3,401
6/18/12 5:16 P

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Welcome to SparkPeople!! Glad to have you aboard!! Looks like you like to work with your hands. That's great!!

Judy emoticon emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 183.0 
 
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KELLEYRB SparkPoints: (199)
Fitness Minutes: (15)
Posts: 9
6/18/12 3:55 P

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Hi everyone...

today is my first day at Sparks People and there is so much to read...getting started on the long road to better health and fitness...Cooking for 1 or 2 is something I need very much...if I make more I eat it...plus I'm not a good cook and need some new skills beyond toast and grilled chicken...

I'm from NE Ohio...long time divorced, no kids...two very entertaining cats...

I work full time but my life is more about my primitive folk art creations...hooked rugs, quilts...all things stitched...this summer my main exercise will be refinishing furniture in shabby prim colors...

At 52 I've gained and lost many pounds over the years...I'm reall giving this my all...to make a change of lifestyle in food and exercise...

Looking forward to getting to know you all ...



Success is the sum of small efforts, repeated day in and day out. ~Robert J Collier


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