Looks to me like you are eating too little. And depending upon the portion sizes, your nutrition may be off, too. If you don't give your BODY enough of what it NEEDS (not what the mind wants), it will try to hold onto the fat in your body. Check out the nutrition tracker or even see a nutritionist to help figure out what you need to fuel your body correctly. It's also important to do the correct type and amount of exercise. Make sure you change your activities and food occasionally to keep your body revved up and guessing at what's going to happen next! Good luck!
My mantra: You have the choice.... Don't trade what you want most, for what you want at the moment.
Be grateful for your problems....they often teach you something, but they always show you that you are stronger than you ever thought you were.
RNY June 22, 2004 - Top Weight: 299.5
Lost 134.5 lbs, regained 76. Now I'm Back On Track!
| current weight: 195.0