Looks to me like you are eating too little. And depending upon the portion sizes, your nutrition may be off, too. If you don't give your BODY enough of what it NEEDS (not what the mind wants), it will try to hold onto the fat in your body. Check out the nutrition tracker or even see a nutritionist to help figure out what you need to fuel your body correctly. It's also important to do the correct type and amount of exercise. Make sure you change your activities and food occasionally to keep your body revved up and guessing at what's going to happen next! Good luck!
My mantra: You have the choice.... Don't trade what you want most, for what you want at the moment. ~~~ Be grateful for your problems....they often teach you something, but they always show you that you are stronger than you ever thought you were.
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= RNY June 22, 2004 - Top Weight: 299.5 Lost 134.5 lbs, regained 76. Now I'm Back On Track!
current weight: 195.0
Fitness Minutes: (80,100) Posts: 5,296 5/23/12 6:25 P
I recommend that you use the Spark Nutrition tracker. Seriously, set up your estimated calories burned and get your calorie range, then track. Too little is as bad as too much. Once you start tracking you'll have a much better feel for what is going on. Honest. Try it.
If you are tracking, making sure that your calories burned is as close to accurate as you can get as it does affect the range.
Edited by: ADLINS at: 5/23/2012 (18:25)
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?" -Jean Jacques Rousseau- ~*~*~*~*~*~*~*~*~*~*~*~ Co-team leader: I Love Muffins Co-team leader: Cooking for One or Two
noodles with vegetables, only one cracker a day with cheese and Italian ham, a banana, boiled eg,fresh cheese 0% fat, if fish goes with salad, 50 grams of cereals in the morning, with 0% fat milk no sugar, never sweets, sport swissball, loosing pounds, nada, zilch, what is going wrong
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.