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RADAZZLE's Photo RADAZZLE SparkPoints: (6,902)
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Posts: 253
5/27/12 4:51 P

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Looks to me like you are eating too little. And depending upon the portion sizes, your nutrition may be off, too. If you don't give your BODY enough of what it NEEDS (not what the mind wants), it will try to hold onto the fat in your body. Check out the nutrition tracker or even see a nutritionist to help figure out what you need to fuel your body correctly. It's also important to do the correct type and amount of exercise. Make sure you change your activities and food occasionally to keep your body revved up and guessing at what's going to happen next! Good luck!

My mantra: You have the choice.... Don't trade what you want most, for what you want at the moment.
~~~
Be grateful for your problems....they often teach you something, but they always show you that you are stronger than you ever thought you were.

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RNY June 22, 2004 - Top Weight: 299.5
Lost 134.5 lbs, regained 76. Now I'm Back On Track!


 current weight: 195.0 
 
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ADLINS's Photo ADLINS SparkPoints: (54,927)
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5/23/12 6:25 P

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I recommend that you use the Spark Nutrition tracker. Seriously, set up your estimated calories burned and get your calorie range, then track. Too little is as bad as too much. Once you start tracking you'll have a much better feel for what is going on. Honest. Try it.

If you are tracking, making sure that your calories burned is as close to accurate as you can get as it does affect the range.

Good luck!

Edited by: ADLINS at: 5/23/2012 (18:25)
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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Co-team leader: Cooking for One or Two


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CHERYLN's Photo CHERYLN Posts: 7,010
5/21/12 3:54 P

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how long were you doing it? seems like we never get the overnight results we want


Cheryl from North Dakota
BLC-19 = Navy Ninjas
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#1. - Track every BLT
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 current weight: 166.2 
 
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KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
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5/21/12 2:52 P

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maybe you eat too little?

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


 current weight: 235.0 
 
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GREASERGIRL's Photo GREASERGIRL SparkPoints: (69)
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5/21/12 2:43 P

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noodles with vegetables, only one cracker a day with cheese and Italian ham, a banana, boiled eg,fresh cheese 0% fat, if fish goes with salad, 50 grams of cereals in the morning, with 0% fat milk no sugar, never sweets, sport swissball, loosing pounds, nada, zilch, what is going wrong

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