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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
3/6/12 8:38 A

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walk 10,000 steps a day.

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,121
3/5/12 10:56 P

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You've come to the right place lots of great information support and encouragement here!

Welcome, MissJo!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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DEBJAE's Photo DEBJAE Posts: 2,498
3/5/12 9:33 A

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Hello & welcome emoticon

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 1.0 
 
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JILLITA55's Photo JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/5/12 9:25 A

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Welcome to the the team

 current weight: 30.0  over
 
35
17.5
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-35
MISSJO1958's Photo MISSJO1958 Posts: 6
3/4/12 11:49 P

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Hi, I live in Abbotsford BC Canada. I am single with 2 cats. I do not work right now but trying to get out and walk to get out as much as possible. Thank you so much for letting me join. and to meet new people

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