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CHEFPERK's Photo CHEFPERK Posts: 1,090
3/5/12 11:46 P

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You've come to the right place lots of great information support and encouragement here!

Welcome, Debra!

-Perry

The "Amazing meals made easy" System for Busy Food Lovers!
www.hautemealz.com

SparkTeam Leader: Menu Planning


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
3/4/12 4:35 P

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find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

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DEBRASHORT2 SparkPoints: (616)
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3/4/12 2:58 P

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nice to hear from you ill try freezing leftovers thanks

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ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (68,415)
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3/4/12 2:27 P

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Welcome to the team. You can do this its hard to cook for 2. Its just me and hard to cook and not have a bunch left over. I have started freezing some for a later time.
Donna


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



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DEBRASHORT2 SparkPoints: (616)
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3/4/12 1:52 P

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hi everyone i live in ky work at a rehab and have gaind lots off weight dont get out much so hard to lose weight but am going to give it my best shot my goal is to be abl to wear a dress this summer and not want to hide to swim and not wear a tee shirt to learn to cook for 2 since the kids have moved on looking forword to being in your group

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