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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
2/2/12 10:36 P

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find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.



it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

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IRISHGAL30's Photo IRISHGAL30 Posts: 28
2/2/12 10:00 A

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welcome to the team AND to spark!

"if we all did the things we are capable of doing, we would literally astound ourselves."-thomas edison


 current weight: 190.0 
 
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TIHAITIEN's Photo TIHAITIEN SparkPoints: (42,262)
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2/2/12 7:50 A

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emoticon glad your here.

"I have been bent and broken, but - I hope - into a better shape." -Charles Dickens

"You may have to fight a battle more than once to win it."- Margaret Thatcher

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit” – Conrad Hilton


 current weight: 259.8 
 
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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
2/1/12 1:35 P

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You've come to the right place, lots of great information, support, and encouragement here!

Welcome!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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BARBLAM1 Posts: 499
2/1/12 8:44 A

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You'll find this to be a great site with lots of great support!

Barbara


 
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YAHWEHCHILE's Photo YAHWEHCHILE Posts: 536
2/1/12 8:37 A

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I just joined 5 seconds ago!

My facebook website is: www.facebook.com/BahtYahushua

My name is Devorah Baht Yahushua


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