Also, don't forget portion control! Get friendly with measuring cups and measuring spoons. Seriously, I now have a couple set of both and have found myself using them all since I've been cooking more.
The Spark Stages are really good, so be sure to do those, especially stages 1 & 2.
I have a friend who is on insulin and she's lost about 40 pounds. It can be done. Just think positive not negative and take it one day at a time.
Also, set up your Spark page and jump into the groups. I have found the community amazing and supportive. You are not alone in this.
Edited by: ADLINS at: 1/6/2012 (20:05)
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two
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