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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,846)
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12/19/11 10:55 A

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hello

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
12/19/11 8:43 A

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find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.



it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

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BOOKADDICT26's Photo BOOKADDICT26 SparkPoints: (492)
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12/19/11 12:00 A

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Its always more fun to dance to your own beat.

May I ask what you read?

"Do not wait to strike till the iron is hot; but make it hot by striking."

William B. Sprague



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HILLWIZARD's Photo HILLWIZARD Posts: 994
12/18/11 5:51 P

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1. Location: Tucson AZ

2. Is this where you are from? no

3. Married? No, I'm a widower

4. Kids: 5, all on their own now

6. Hobbies, interests: Music, Everything, including reading, exploring, and playing with clay

8. How many are you cooking for? Usually just one, sometime a guest


Other facts and Tidbits: retired

Mike the Hillwizard

Some people march to a different drummer, I march to the counter beat, sometimes pounding out my own tune, and dancing to that.

Edited by: HILLWIZARD at: 12/18/2011 (17:52)
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BOOKADDICT26's Photo BOOKADDICT26 SparkPoints: (492)
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12/18/11 3:40 P

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I saw this on someone else's thread and as I never know what to say about myself I figured I'd do the same. :)


1. Location: SE New England.

2. Is this where you are from? Yes

3. Married? No

4. Kids: No, but would like some

6. Hobbies, interests: Music, Reading, Writing, Exercise, Geocaching, Movies

7. How long a member of spark?: On and off for a while, this is my 2nd name, .

8. How many are you cooking for? Usually just one,


Other facts and Tidbits: I work full time, mid shift, sitting down all day, so now that its colder and dark earlier I really need to focus on what I eat, because I may not get in my exercise on any giving day depending on the weather, or any errands that NEED to get done in the morning before work.

Looking forward to getting to know you all. :)

"Do not wait to strike till the iron is hot; but make it hot by striking."

William B. Sprague



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