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BUNNY1965's Photo BUNNY1965 SparkPoints: (91,490)
Fitness Minutes: (108,409)
Posts: 4,539
11/14/11 5:47 P

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Welcome to the team!


Always Remember YOU ARE WORTH IT!

Stacey

Stacey,Wichita Falls,Texas
restarted 6/3/11

SW 203.8 lbs
GW 150 by 12/15
CW (bydate)

CW 6/3/11-203.8lbs:6/24/11 - 197.5 lbs:6/28/11 - 197 lbs:8/24/11-200 lbs:8/24/11-200 lbs:9/14/11-195.4 lbs:1/1/12-191 lbs:1/11/12-190 lbs/4/25/12-190lbs:7/17/12 - 186 lbs;


 current weight: 188.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
11/11/11 6:22 P

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find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

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TIHAITIEN's Photo TIHAITIEN SparkPoints: (34,734)
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Posts: 1,154
11/11/11 6:06 P

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"You may have to fight a battle more than once to win it."- Margaret Thatcher

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit” – Conrad Hilton


 current weight: 253.3 
 
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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,928
11/11/11 4:28 P

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Welcome to the team! There is always something to learn on Sparks. People to meet. Hope you you enjoy the journey.
Rhonda emoticon emoticon

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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SHOOPETTE's Photo SHOOPETTE SparkPoints: (88,444)
Fitness Minutes: (53,868)
Posts: 3,150
11/11/11 3:10 P

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 current weight: 154.0 
 
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JEWELZ_87's Photo JEWELZ_87 Posts: 9
11/11/11 3:03 P

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Hey everyone!
I'm Looking for some Spark Friends and Tips on how to cook for me and my Hubby! I'm Very excited about this journey! all i need now is some tips and help! :)

Much Love!



*Jewelz*
{Live Love Laugh}


 current weight: 343.0 
 
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