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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,372
11/3/11 1:44 P

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find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
11/2/11 11:11 A

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emoticon Enjoy Sparks!
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Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,211
11/2/11 10:40 A

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Thank you I will be browsing for meal ideas

Please Call me: Paula

Time Zone:
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the-nutty-knitter.blogspot.co.uk/


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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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11/2/11 8:15 A

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welcome!



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TIHAITIEN's Photo TIHAITIEN SparkPoints: (38,767)
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11/2/11 7:58 A

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Edited by: TIHAITIEN at: 11/2/2011 (07:59)
"You may have to fight a battle more than once to win it."- Margaret Thatcher

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit” – Conrad Hilton


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,211
11/2/11 5:48 A

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1. Location: Milton Keynes England
2. Is this where you are from? Yes
3. Married, single, etc.:Married
4. Kids? No
5. Animals? one cat named Dylan
6. Hobbies, interests: cooking, knitting, sewing, gardening, going for walks, making artist trading cards, reading, meditation
7. How long a member of spark? just joined
8. How many are you cooking for? Two.
9. How can the team help in supporting and aiding you in meeting your goals? Recipe ideas, encouragement and motivation, friendship
10. Anything else you want us to know about you? 58 years old, housewife with osteoarthritis and a few other problems thrown into the mix

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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