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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,046)
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Posts: 10,376
8/17/11 2:36 A

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Welcome to the team, Kathy. I know you from the 50s+ team. glad you're with us.

Berta
Prosser, Washington
Pacific Time Zone




 current weight: 163.0 
 
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TAZZ46 SparkPoints: (288,878)
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8/16/11 3:11 A

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hello Kathy & welcome to the team glad your here with us..

 current weight: 136.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,116
8/15/11 9:14 P

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emoticon emoticon
find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 24 pounds in 9 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 196 to 172 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

portion sizes are critical to your success. exercise has to become a way of life. good luck




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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
8/15/11 6:46 P

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THANK YOU

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 current weight: 1.0  over
 
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CHALLENGER15's Photo CHALLENGER15 Posts: 12,703
8/15/11 5:13 P

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Hi, Kathy. I enjoy this team and hope that you do, too.

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 5.2 
 
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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
8/15/11 4:46 P

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Hi thank you emoticon


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 current weight: 1.0  over
 
5
2.5
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,046)
Fitness Minutes: (95,767)
Posts: 10,376
8/15/11 4:38 P

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Hi Kathy, welcome to the team. It's very supportive and inventive.

Great to have you.

Berta
Prosser, Washington
Pacific Time Zone




 current weight: 163.0 
 
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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
8/15/11 4:21 P

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Hi every one emoticon

this sounds great cooking for two or single many times my husband prefers something
different than what I eat . I like the whole grains he doest . My eating habits are different .
my name is kathy living in sunny arizona .
my children are all grown . nice to meet every one


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 current weight: 1.0  over
 
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