Author: Sorting Last Post on Top ↓ Message:
TAZZ46 SparkPoints: (245,063)
Fitness Minutes: (195,902)
Posts: 9,501
7/1/11 5:14 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
hello & welcome to the team

 current weight: 136.0 
 
160
154
148
142
136
ROSEDALE777's Photo ROSEDALE777 Posts: 136
6/19/11 11:32 P

My SparkPage
Send Private Message
Reply
Thank you for the tips. I'm a big fan of portabello mushroom and just about every time of veggie.

 Pounds lost: 15.0 
 
0
5.5
11
16.5
22
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,689
6/19/11 1:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 11 pounds in 2 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 3 days, three meals a day. total cost is 12 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

portion sizes are critical to your success. exercise has to become a way of life. good luck

emoticon

ROSEDALE777's Photo ROSEDALE777 Posts: 136
6/18/11 2:53 P

My SparkPage
Send Private Message
Reply
Hi


I am a WW lifetime member but over the past 2 years have put a few (20) of those pounds back on for a variety of reasons and now, unemployed, unable to afford to pay for each meeting. That's how a came to SparkPeople and I am glad I did. There is so much to learn and so much support here.

Just discovered this SparkTeam and it perfect as I am used to cooking for only myself or my roommate. Most cookbooks are at least 4 servings. True you can freeze for later but that can get boring.

Looking forward to getting new ideas and sharing.
emoticon

 Pounds lost: 15.0 
 
0
5.5
11
16.5
22
Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for One or Two Introduce Yourself to Team Forum Posts

Topics: Last Post:
Just Joined 2/10/2015 6:43:44 PM
New here and to Sparkpeople. 2/12/2015 1:14:51 PM
found you--need you 4/26/2016 4:28:09 PM
Introduction 3/1/2016 7:25:26 AM
New..just dropping in to say hello! 6/7/2015 3:36:28 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12538x42501771

Review our Community Guidelines


x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.