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TAZZ46 SparkPoints: (166,528)
Fitness Minutes: (150,794)
Posts: 7,206
7/1/11 5:14 A

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hello & welcome to the team

 current weight: 136.0 
 
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ROSEDALE777's Photo ROSEDALE777 Posts: 136
6/19/11 11:32 P

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Thank you for the tips. I'm a big fan of portabello mushroom and just about every time of veggie.

 Pounds lost: 15.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
6/19/11 1:45 P

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find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 11 pounds in 2 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 3 days, three meals a day. total cost is 12 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

portion sizes are critical to your success. exercise has to become a way of life. good luck

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ROSEDALE777's Photo ROSEDALE777 Posts: 136
6/18/11 2:53 P

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Hi


I am a WW lifetime member but over the past 2 years have put a few (20) of those pounds back on for a variety of reasons and now, unemployed, unable to afford to pay for each meeting. That's how a came to SparkPeople and I am glad I did. There is so much to learn and so much support here.

Just discovered this SparkTeam and it perfect as I am used to cooking for only myself or my roommate. Most cookbooks are at least 4 servings. True you can freeze for later but that can get boring.

Looking forward to getting new ideas and sharing.
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