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TAZZ46 SparkPoints: (140,613)
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7/1/11 5:16 A

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hello & welcome to the team

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
6/17/11 8:49 A

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find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 11 pounds in 2 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 3 days, three meals a day. total cost is 12 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal. good luck

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KATTYKATHY Posts: 4,324
6/16/11 5:39 P

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Welcome to the team. Read heavy and weigh light.

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GOLOPTIOUS's Photo GOLOPTIOUS SparkPoints: (22,883)
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6/16/11 3:47 P

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Welcome!

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~Jessica~


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MICHAL2206 SparkPoints: (1,206)
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6/16/11 3:43 P

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you are at the right place. WELCOME to your new you! any little change count,if we can do it,so can you!

UNKNOWN-LOSER's Photo UNKNOWN-LOSER SparkPoints: (507)
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6/16/11 2:44 P

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Hi,
I am a single white male, in my early 50's. I am overweight by many many pounds. I have let myself go for way too long and it has gotten me into the worst shape of my life. I have decided that this has gone on long enough and I am not going to stand for it anymore. I am going to make the needed changes in the way I do things, and how I treat my body from now on. I know that I am not very attractive to myself, so I would assume that I also would not be very appealing to members of the opposite sex. This is one of the big things that i want to change (I am not a bad looking guy I am just way too fat). I have been on my own for 8 years now (widower). My kids are all grown up and moved on. It is time for me to get my life in order and start enjoying it. I know that diets don't work. I know that the changes that I make have to be permanent and no going back to the ways of the past. I am hoping that I can find a support system of people on this site to help me stay the course. I have not always been successful in turning away from fine dining and sweets, so inspiration, motivation and accountability are a few of the things that I hope you all can help me with.

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