find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.
i make this mixture for breakfast , lunch and dinner. i have lost 11 pounds in 2 weeks. i cook
4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.
it makes enough for at least 3 days, three meals a day. total cost is 12 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal. good luck
Hi, I am a single white male, in my early 50's. I am overweight by many many pounds. I have let myself go for way too long and it has gotten me into the worst shape of my life. I have decided that this has gone on long enough and I am not going to stand for it anymore. I am going to make the needed changes in the way I do things, and how I treat my body from now on. I know that I am not very attractive to myself, so I would assume that I also would not be very appealing to members of the opposite sex. This is one of the big things that i want to change (I am not a bad looking guy I am just way too fat). I have been on my own for 8 years now (widower). My kids are all grown up and moved on. It is time for me to get my life in order and start enjoying it. I know that diets don't work. I know that the changes that I make have to be permanent and no going back to the ways of the past. I am hoping that I can find a support system of people on this site to help me stay the course. I have not always been successful in turning away from fine dining and sweets, so inspiration, motivation and accountability are a few of the things that I hope you all can help me with.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.