this might sound crazy , but find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.
i make this mixture for breakfast , lunch and dinner. i have lost 7 pounds in a week. i cook
4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 2 large onions sliced, 2 large green peppers, 2 cans green beans and 5 sliced chicken sausages.
it makes enough for at least 3 days, three meals a day. total cost is 9 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal. good luck
Fitness Minutes: (197,702) Posts: 9,501 6/5/11 8:35 A
1. Location? Niagara Falls, Ontario, Canada :) 2. Is this where you are from? Yup. Lived here since day one :) 4. Kids ? Nope, but I hope to in the future. 5. Animals? I have two cats. A grey & a Calico. I LOVE dogs though :) 6. Hobbies, interests? I love being outdoors. Playing catch, biking, swimming, tennis & tons more! I enjoy crafts and things like scrapbooking. 7. How long a member of spark? I joined Spark a while back but then I stopped logging on. This time, I'm staying. Since June 3rd, 2011 :) 8. How many are you cooking for? Just one, occasionally..sometimes I don't like what my parents are eating. 9. How can the team help in supporting and aiding you in meeting your goals? I just need some tips, advice & recipes to help me stay on track :) 10. Anything else you want us to know about you? I am a picky eater, sometimes. I'm not really into fish or tofu, or any kind of organic greenery that looks like something my cat would eat.
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