well you've come to the right place. you've joined a great team with people who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps
Fitness Minutes: (0) Posts: 3 5/31/11 7:05 P
1. Location: Mississippi 2. Is this where you are from? Born in Memphis 3. Married, single, etc.: Married 4. Kids ?: 3(grown) 7 grands and step-grands 5. Animals ? 1 dog & 1 cat inside and stray cats outside 6. Hobbies, interests: reading, old cars, spending time with family 7. How long a member of spark? Just a couple of days 8. How many are you cooking for? 2 9. How can the team help in supporting and aiding you in meeting your goals? With interesting and different meal ideas, recipes, and encouragement. 10. Anything else you want us to know about you? I have tried forever to lose weight, am ready now not for a diet, but for a new life
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