well you've come to the right place. you've joined a great team with people who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
Hello, all. I just found this team and am excited to see your ideas and recipes. My childhood was spent in the restaurant business, so cooking utterly gigantic portions was the norm. When I first married and started cooking for two, it was truly ridiculous. I've gotten better at it, but I'm always looking to learn more.
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