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on loosing the eight. keep it going.
I can do all things through Christ who strengthens me. Phil 4:13
hello & welcome to the team Shawn
Hi Shawn and
I see on your Spark Home Page that you have joined the Men's Team and the 30's Team
If you want to have some Chit Chat with others on these Teams~~~ they both have a Daily Chit Chat Forum. Here are the web addresses for them:
Since I am Over 60...LOL...I usually do the Chit Chat with that Team
Good Luck Shawn....
Heather~ New Brunswick~~Canada
Howdy. I'm Shawn. Last November, I had to have emergency surgery on my stomach. I had a hiatal hernia that went bad. Most of my stomach went popped into my lung cavity. Very painful. Surgery went well. I weighed 310 before surgery, now I way 260. When they repaired my stomach, they wrapped the top half of my stomach around my esophagus and stapled together and repaired my diaphragm. Now I can't eat as much in a setting.
My goal is to keep eating healthy and control how I eat. I still catch myself trying to go back to the way I use to eat and it hurts my stomach afterwards. Its hard to break a lifetime habit, but I know I can do it.
Believe and Achieve, Doubt and You Don't!!