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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,050
5/16/11 8:14 A

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emoticon emoticon emoticon on loosing the eight. keep it going. emoticon

CRYSTALGL77's Photo CRYSTALGL77 SparkPoints: (19,060)
Fitness Minutes: (6,741)
Posts: 1,031
5/16/11 5:43 A

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emoticon

I can do all things through Christ who strengthens me. Phil 4:13


 Pounds lost: 27.0 
 
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TAZZ46 SparkPoints: (141,262)
Fitness Minutes: (133,154)
Posts: 6,020
5/16/11 1:57 A

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hello & welcome to the team Shawn

 current weight: 136.0 
 
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HOLDINGMYOWN's Photo HOLDINGMYOWN SparkPoints: (22,927)
Fitness Minutes: (29,981)
Posts: 2,595
5/15/11 11:26 P

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Hi Shawn and emoticon

I see on your Spark Home Page that you have joined the Men's Team and the 30's Team

If you want to have some Chit Chat with others on these Teams~~~ they both have a Daily Chit Chat Forum. Here are the web addresses for them:

Men's~~~http://www.sparkpeople.com/myspa
rk/team_messageboard_thread.asp?board=
0x8301x6270382

30's~~~http://www.sparkpeople.com/myspar
k/team_messageboard_thread.asp?board=0
x11522x6873723

Since I am Over 60...LOL...I usually do the Chit Chat with that Team

Good Luck Shawn.... emoticon

Heather~ New Brunswick~~Canada


 current weight: 211.0 
 
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SHAWNLH09's Photo SHAWNLH09 SparkPoints: (0)
Fitness Minutes: (306)
Posts: 32
5/15/11 10:24 P

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Howdy. I'm Shawn. Last November, I had to have emergency surgery on my stomach. I had a hiatal hernia that went bad. Most of my stomach went popped into my lung cavity. Very painful. Surgery went well. I weighed 310 before surgery, now I way 260. When they repaired my stomach, they wrapped the top half of my stomach around my esophagus and stapled together and repaired my diaphragm. Now I can't eat as much in a setting.
My goal is to keep eating healthy and control how I eat. I still catch myself trying to go back to the way I use to eat and it hurts my stomach afterwards. Its hard to break a lifetime habit, but I know I can do it.
Shawn

www.facebook.com/shawn.hairgrove
Believe and Achieve, Doubt and You Don't!!

Shawn www.tastefullysimple.com/web/shairgr
ove


 current weight: 260.0 
 
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