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TAZZ46 SparkPoints: (167,043)
Fitness Minutes: (151,154)
Posts: 7,228
4/9/11 10:24 A

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hello & welcome to the team

 current weight: 136.0 
 
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KARENZIO's Photo KARENZIO Posts: 1,900
4/8/11 8:34 P

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Welcome to the team!

SHELLYAE's Photo SHELLYAE Posts: 70
4/8/11 7:54 P

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I very much enjoy spark :) I have lost 8lbs in 3 weeks, and have really enjoyed the program. Welcome! I am sure you will love it too :) You can do it!!!

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 Pounds lost: 16.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
4/8/11 3:27 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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REMEMBER2BME's Photo REMEMBER2BME Posts: 1,703
4/8/11 3:24 P

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I AM STRONG!

1/15/2011 - 1st Full Marathon - Riverfront Race Festival Charleston SC 5:17:16

5/09/2010 - 1st HM - - Pacers Funning Festival 2:26:45



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KDEANN1's Photo KDEANN1 SparkPoints: (0)
Fitness Minutes: (80)
Posts: 9
4/8/11 3:18 P

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Hello,
I just joined Spark People and am ready to start my journey to a healthier, happier person. I got divorced 2 years ago and lost lots of weight but it was due to stress. I gained it all back plus some and want to lose down to a healthy weight, but in the proper way. I am hoping to accomplish this with the help of Spark People. Any comments are welcome.

 current weight: 157.5 
 
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