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PEGTIGER's Photo PEGTIGER SparkPoints: (69,515)
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Posts: 2,650
4/8/11 10:23 A

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Hello, I just found this team. I have been on spark for over a year now, and what needs the most work is dinner for DH and me. He is a red meat and potato guy. If it is healthy, he does not like it! I like chicken and most veggies. Once all 3 girls moved out, I almost quit cooking. He doesn't like what I like, and I don't want his unhealthy food! I've got to get back to cooking good meals.

My name is Peggy.
I live in TN, EST.


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TAZZ46 SparkPoints: (138,713)
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4/8/11 2:33 A

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hello & welcome to the team glad your here

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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
4/7/11 11:31 P

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emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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KARENZIO's Photo KARENZIO Posts: 1,900
4/7/11 2:52 P

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Welcome to the team!

CJACKSON0920 SparkPoints: (0)
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4/7/11 2:48 P

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Hi I just joined sparks to help with healthy eating. I got Married in September and am looking for help learning to cook for two and creating well balanced meals. Thanks!

Chelsy

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