Hello, I just found this team. I have been on spark for over a year now, and what needs the most work is dinner for DH and me. He is a red meat and potato guy. If it is healthy, he does not like it! I like chicken and most veggies. Once all 3 girls moved out, I almost quit cooking. He doesn't like what I like, and I don't want his unhealthy food! I've got to get back to cooking good meals.
My name is Peggy. I live in TN, EST.
Pounds lost: 0.0
Fitness Minutes: (187,514) Posts: 9,501 4/8/11 2:33 A
well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
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