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CTTAGENT's Photo CTTAGENT Posts: 1,616
4/1/11 12:53 A

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Welcome to the group Julie. Hope you are having a good week in NC

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
3/30/11 10:38 P

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emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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JULIEEG81's Photo JULIEEG81 Posts: 325
3/30/11 9:44 P

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We live maybe 30 minutes from Gboro :-)

For beautiful eyes, look for the good in others.
For beautiful lips, speak only words of kindness.
And for poise, walk with the knowledge that you are never alone.
~ Audrey Hepburn



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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,516
3/30/11 2:18 P

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Hi Julie! I lived in NC for almost 5 yrs in Greensboro. I have a brother still there! Welcome!

"It takes awhile to build a dream"~Terry McMillian,author.

"All that you are seeking is seeking you"~ Franz Kafla


"Never argue with what is"~Unknown

"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry

"Just because you can means you should"~Terry McMillian

"Do not look for the fault;search for the remedy"~Unknown

 




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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
3/30/11 9:23 A

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emoticon to the team! Enjoy the journey! emoticon
Rhonda

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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JULIEEG81's Photo JULIEEG81 Posts: 325
3/30/11 9:20 A

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Thank you so much emoticon

For beautiful eyes, look for the good in others.
For beautiful lips, speak only words of kindness.
And for poise, walk with the knowledge that you are never alone.
~ Audrey Hepburn



 current weight: 149.6 
 
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TAZZ46 SparkPoints: (165,820)
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Posts: 7,176
3/30/11 2:11 A

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HELLO & WELCOME TO THE TEAM JULIE

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JULIEEG81's Photo JULIEEG81 Posts: 325
3/29/11 7:54 P

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Hi, my name is Julie and I'm new to the group. I'm 29 years old and live in NC

For beautiful eyes, look for the good in others.
For beautiful lips, speak only words of kindness.
And for poise, walk with the knowledge that you are never alone.
~ Audrey Hepburn



 current weight: 149.6 
 
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