well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps.
Fitness Minutes: (173,714) Posts: 9,276 3/27/11 8:30 A
Hi I am 64 Years young I am a Canadian in Ontario I have been fighting with my health for 23 years, and I am going to win, I just need a lot of help. I just got a computer about 2 years ago but no one to teach me so I,m still pretty bad at it so please be patient . when your sick and on your own you get in a rut and thin k your just about the only one going through this. I heard about SP and I am totally flabbergassed that there are all this people out there like me . I am just thrilled to pieces to be in contact I really don,t feel as alone. I love animals have 2 dogs, love krafts do embroidery, crocket, walking listening to music used to do my own renovating, painting, etc. right now I can,t do too much but I am trying to get more excerise and build myself back up. Thank you for listening sammie
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